Alfons Wojcik v4:00/0:20r...10 row
4,519m
Meters
19:50.0
Time
2:11.6
Pace
271
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 22:50.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
October 03, 2017 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,519m | 2:11.6 | 153 | 827 | 22 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 17 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 21 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| 0:35.0 | 149m | 1:57.4 | 216 | 1043 | 27 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 27 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | |
| r482m |