Alfons Wojcik v4:00/0:20r...10 row
4,786m
Meters
19:50.0
Time
2:04.3
Pace
303
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 22:50.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
October 04, 2017 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,786m | 2:04.3 | 182 | 926 | 24 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 18 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| 0:35.0 | 159m | 1:50.0 | 263 | 1203 | 27 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | |
| r419m |