Alfons Wojcik 14:39 row
3,513m
Meters
14:39.5
Time
2:05.1
Pace
223
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
October 08, 2017 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.5 | 3,513m | 2:05.1 | 178 | 914 | 24 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 14:39.5 | 1,140m | 2:02.5 | 190 | 953 | 30 |