Alfons Wojcik 12:57 row
3,010m
Meters
12:57.5
Time
2:09.1
Pace
184
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
October 17, 2017 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.5 | 3,010m | 2:09.1 | 162 | 859 | 22 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 12:57.5 | 696m | 2:07.5 | 169 | 880 | 27 |