Alfons Wojcik 15:57 row
4,000m
Meters
15:57.4
Time
1:59.6
Pace
265
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
October 17, 2017 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.4 | 4,000m | 1:59.6 | 204 | 1002 | 27 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 |
| 15:57.4 | 246m | 1:56.6 | 220 | 1058 | 27 |