Alfons Wojcik 21:37 row
5,016m
Meters
21:37.6
Time
2:09.3
Pace
309
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
October 19, 2017 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.6 | 5,016m | 2:09.3 | 162 | 856 | 25 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 16 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 21:37.6 | 450m | 1:48.4 | 274 | 1244 | 33 |