Alfons Wojcik 1000m row
1,000
Meters
3:38.3
Time
1:49.1
Pace
71
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
October 22, 2017 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 71 | 29 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 15 | 32 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1355 | 15 | 30 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 13 | 25 |
| 0:43.8 | 800 | 1:49.5 | 267 | 1217 | 14 | 30 |
| 0:43.4 | 1,000 | 1:48.5 | 274 | 1243 | 14 | 29 |