Alfons Wojcik 7:23 row
1,505m
Meters
7:23.9
Time
2:27.4
Pace
83
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
October 25, 2017 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.9 | 1,505m | 2:27.4 | 109 | 675 | 23 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 7:23.9 | 454m | 2:38.4 | 88 | 602 | 22 |