Alfons Wojcik v4:00/0:20r...10 row
4,879m
Meters
19:50.0
Time
2:01.9
Pace
317
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 22:50.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
October 27, 2017 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,879m | 2:01.9 | 193 | 964 | 23 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 18 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
| 0:35.0 | 160m | 1:49.3 | 267 | 1220 | 27 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 18 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 27 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | |
| r468m |