Alfons Wojcik v4:00/0:20r...10 row
4,874m
Meters
19:50.0
Time
2:02.0
Pace
317
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 22:50.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
October 30, 2017 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,874m | 2:02.0 | 192 | 962 | 23 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 17 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| 0:35.0 | 160m | 1:49.3 | 267 | 1220 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 28 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 18 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | |
| r483m |