Alfons Wojcik v4:00/0:20r...10 row
4,874
Meters
19:50.0
Time
2:02.0
Pace
317
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 22:50.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
October 30, 2017 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,874 | 2:02.0 | 192 | 958 | 23 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 17 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 20 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| 0:35.0 | 160 | 1:49.3 | 267 | 1131 | 26 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 19 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 28 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 18 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | |
| r483 |