Alfons Wojcik v4:00/0:20r...10 row
4,990m
Meters
19:50.0
Time
1:59.2
Pace
331
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 22:50.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
October 31, 2017 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,990m | 1:59.2 | 206 | 1010 | 23 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 17 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 21 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| 0:35.0 | 164m | 1:46.7 | 288 | 1291 | 27 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| r475m |