Alfons Wojcik v4:00/0:20r...10 row
4,845m
Meters
19:50.0
Time
2:02.8
Pace
313
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 22:50.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
November 01, 2017 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,845m | 2:02.8 | 189 | 950 | 23 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 18 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| 0:35.0 | 158m | 1:50.7 | 258 | 1186 | 26 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| r472m |