Alfons Wojcik v4:00/0:20r...10 row
4,856m
Meters
19:50.0
Time
2:02.5
Pace
313
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 22:50.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
November 02, 2017 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,856m | 2:02.5 | 190 | 954 | 23 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 17 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 0:35.0 | 158m | 1:50.7 | 258 | 1186 | 26 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 28 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 18 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | |
| r474m |