Alfons Wojcik 1000m row
1,000
Meters
3:32.0
Time
1:46.0
Pace
76
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
November 03, 2017 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1290 | 76 | 32 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 16 | 34 |
| 0:43.0 | 400 | 1:47.5 | 282 | 1255 | 15 | 31 |
| 0:42.9 | 600 | 1:47.2 | 284 | 1258 | 15 | 32 |
| 0:42.7 | 800 | 1:46.7 | 288 | 1264 | 15 | 31 |
| 0:42.5 | 1,000 | 1:46.2 | 292 | 1270 | 15 | 34 |