Alfons Wojcik 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
November 18, 2017 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 24 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 |