Alfons Wojcik 15:18 row
3,513m
Meters
15:18.6
Time
2:10.7
Pace
213
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
November 21, 2017 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.6 | 3,513m | 2:10.7 | 157 | 838 | 22 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 15:18.6 | 77m | 2:00.7 | 199 | 983 | 26 |