Alfons Wojcik 30:06 row
7,288
Meters
30:06.0
Time
2:03.9
Pace
467
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
November 22, 2017 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,288 | 2:03.9 | 184 | 933 | 467 | 21 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 16 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 27 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 23 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 26 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 28 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 1 | 10 |