Alfons Wojcik v4:00/0:20r...10 row
4,795m
Meters
19:50.0
Time
2:04.0
Pace
304
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 22:50.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
November 25, 2017 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,795m | 2:04.0 | 183 | 930 | 22 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 17 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| 0:35.0 | 158m | 1:50.7 | 258 | 1186 | 26 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 27 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| r450m |