Alfons Wojcik v4:00/0:20r...10 row
4,795
Meters
19:50.0
Time
2:04.0
Pace
304
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 22:50.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
November 25, 2017 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,795 | 2:04.0 | 183 | 919 | 22 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 17 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 20 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| 0:35.0 | 158 | 1:50.7 | 258 | 1131 | 26 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 18 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 27 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 19 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | |
| r450 |