Alfons Wojcik 21:10 row
5,020m
Meters
21:10.1
Time
2:06.5
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Drag Factor | 202 |
December 14, 2017 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.1 | 5,020m | 2:06.5 | 173 | 894 | 22 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 |
| 21:10.1 | 309m | 1:53.4 | 240 | 1125 | 30 |