Alfons Wojcik 21:08 row
5,020m
Meters
21:08.4
Time
2:06.3
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Drag Factor | 201 |
December 17, 2017 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.4 | 5,020m | 2:06.3 | 174 | 897 | 22 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 21:08.4 | 298m | 1:54.7 | 232 | 1096 | 25 |