Alfons Wojcik 5000m row
5,000m
Meters
20:47.6
Time
2:04.7
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Drag Factor | 158 |
January 02, 2018 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 24 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 17 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 27 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 21 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 28 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 31 |