Alfons Wojcik 21:08 row
5,022m
Meters
21:08.2
Time
2:06.2
Pace
314
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
January 04, 2018 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,022m | 2:06.2 | 174 | 898 | 22 | 149 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 | 134 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 146 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 150 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 157 |
| 21:08.2 | 280m | 2:01.7 | 194 | 966 | 26 | 160 |