Alfons Wojcik 21:24 row
5,019m
Meters
21:24.0
Time
2:07.9
Pace
311
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
January 06, 2018 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,019m | 2:07.9 | 167 | 875 | 22 | 145 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 133 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 143 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 148 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 149 |
| 21:24.0 | 349m | 2:00.3 | 201 | 991 | 26 | 156 |