Alfons Wojcik 21:34 row
5,024
Meters
21:34.7
Time
2:08.8
Pace
309
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
January 10, 2018 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.7 | 5,024 | 2:08.8 | 164 | 863 | 309 | 25 | 143 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 | 131 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 | 129 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 27 | 147 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 27 | 153 |
| 21:34.7 | 385 | 2:02.9 | 188 | 947 | 24 | 26 | 157 |