Alfons Wojcik 21:21 row
5,023m
Meters
21:21.8
Time
2:07.5
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 12, 2018 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 5,023m | 2:07.5 | 168 | 879 | 24 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 |
| 21:21.8 | 343m | 1:59.2 | 206 | 1010 | 28 |