Alfons Wojcik 21:50 row
5,015
Meters
21:50.2
Time
2:10.6
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Drag Factor | 163 |
January 15, 2018 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,015 | 2:10.6 | 157 | 838 | 305 | 22 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 21 |
| 21:50.2 | 468 | 1:57.7 | 214 | 1012 | 31 | 24 |