Alfons Wojcik 1x500m/1:00r row
500m
Meters
1:54.9
Time
1:54.9
Pace
34
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513m |
| Overall Time | 2:54.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 18 |
| Drag Factor | 158 |
January 22, 2018 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 18 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 18 | |
| r13m |