Alfons Wojcik 500m row
500m
Meters
1:52.7
Time
1:52.7
Pace
35
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 18 |
| Drag Factor | 157 |
January 22, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 18 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 18 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 19 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 19 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 19 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 18 |