Alfons Wojcik 500m row
500m
Meters
1:55.1
Time
1:55.1
Pace
32
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 17 |
| Drag Factor | 158 |
January 22, 2018 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 17 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 19 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 18 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 15 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 18 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 18 |