Alfons Wojcik 500m row
500m
Meters
1:46.9
Time
1:46.9
Pace
35
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 23 |
| Drag Factor | 160 |
January 22, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 23 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 22 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 23 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 23 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 26 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 22 |