Alfons Wojcik 500m row
500
Meters
1:41.4
Time
1:41.4
Pace
39
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 28 |
| Drag Factor | 159 |
January 22, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.4 | 500 | 1:41.4 | 336 | 1384 | 39 | 28 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 30 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 27 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 30 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 26 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1211 | 7 | 29 |