Alfons Wojcik 500m row
500
Meters
1:42.0
Time
1:42.0
Pace
39
Calories
152
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Drag Factor | 159 |
January 22, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.0 | 500 | 1:42.0 | 330 | 1376 | 39 | 30 | 152 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 30 | 144 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 30 | 119 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 30 | 161 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 32 | 166 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 31 | 172 |