Alfons Wojcik 30:07 row
6,858m
Meters
30:07.0
Time
2:11.7
Pace
412
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Drag Factor | 162 |
January 23, 2018 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,858m | 2:11.7 | 153 | 826 | 16 | 144 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 | 124 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 17 | 135 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 143 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 146 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 150 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 157 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 9 | 158 |