Alfons Wojcik 21:03 row
5,028m
Meters
21:03.3
Time
2:05.6
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
February 12, 2018 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.3 | 5,028m | 2:05.6 | 177 | 907 | 20 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 21:03.3 | 263m | 2:00.3 | 201 | 991 | 21 |