Alfons Wojcik 13:25 row
3,014m
Meters
13:25.1
Time
2:13.5
Pace
178
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
February 17, 2018 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,014m | 2:13.5 | 147 | 805 | 23 | 140 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 132 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 140 |
| 13:25.1 | 792m | 2:09.4 | 161 | 854 | 25 | 148 |