Alfons Wojcik v4:00/0:20r...10 row
4,760m
Meters
19:50.0
Time
2:05.0
Pace
299
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,995m |
| Overall Time | 23:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
February 17, 2018 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,760m | 2:05.0 | 179 | 916 | 23 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 17 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| 0:35.0 | 157m | 1:51.4 | 253 | 1169 | 26 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r235m |