Alfons Wojcik 13:13 row
3,009m
Meters
13:13.4
Time
2:11.8
Pace
181
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Drag Factor | 198 |
February 19, 2018 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.4 | 3,009m | 2:11.8 | 153 | 825 | 23 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 13:13.4 | 734m | 2:11.7 | 153 | 826 | 26 |