Alfons Wojcik 500m row
500m
Meters
1:53.0
Time
1:53.0
Pace
37
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Drag Factor | 163 |
February 23, 2018 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 34 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 18 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 32 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 33 |