Alfons Wojcik 13:39 row
3,020m
Meters
13:39.5
Time
2:15.6
Pace
177
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Drag Factor | 201 |
February 27, 2018 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.5 | 3,020m | 2:15.6 | 140 | 782 | 22 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 13:39.5 | 843m | 2:10.1 | 159 | 845 | 26 |