Alfons Wojcik v500m/3:30r...8 row
4,000m
Meters
14:55.7
Time
1:51.9
Pace
283
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 42:55.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Drag Factor | 165 |
February 27, 2018 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 4,000m | 1:51.9 | 249 | 1158 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | |
| r142m |