Alfons Wojcik 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
March 02, 2018 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 23 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 19 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 27 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 20 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 26 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 24 |