Alfons Wojcik 21:45 row
5,020m
Meters
21:45.8
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Drag Factor | 157 |
March 03, 2018 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 5,020m | 2:10.0 | 159 | 847 | 25 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 21:45.8 | 447m | 1:58.3 | 211 | 1026 | 25 |