Alfons Wojcik 21:45 row
5,020
Meters
21:45.8
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Drag Factor | 157 |
March 03, 2018 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,020 | 2:10.0 | 159 | 843 | 306 | 25 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 21:45.8 | 447 | 1:58.3 | 211 | 1020 | 30 | 25 |