Alfons Wojcik 5000m row
5,000
Meters
20:54.7
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Drag Factor | 179 |
March 04, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 906 | 316 | 25 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 24 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 26 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 26 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 26 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 26 |