Alfons Wojcik 20:48 row
5,022m
Meters
20:48.6
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Drag Factor | 185 |
March 12, 2018 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.6 | 5,022m | 2:04.3 | 182 | 927 | 22 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 20:48.6 | 219m | 1:50.9 | 256 | 1181 | 26 |