Alfons Wojcik 21:33 row

5,021m

Meters

21:33.5

Time

2:08.8

Pace

309

Calories

Average Watts164
Calories Per Hour863
Stroke Rate24
Drag Factor165

March 17, 2018 07:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:33.5 5,021m 2:08.8 164 863 24
5:00.0 1,093m 2:17.2 135 766 23
10:00.0 1,138m 2:11.8 153 825 24
15:00.0 1,184m 2:06.6 172 892 25
20:00.0 1,202m 2:04.7 180 919 26
21:33.5 405m 1:55.4 228 1083 26