Alfons Wojcik 21:33 row
5,021m
Meters
21:33.5
Time
2:08.8
Pace
309
Calories
Average Watts | 164 |
---|---|
Calories Per Hour | 863 |
Stroke Rate | 24 |
Drag Factor | 165 |
March 17, 2018 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:33.5 | 5,021m | 2:08.8 | 164 | 863 | 24 |
5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 |
20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
21:33.5 | 405m | 1:55.4 | 228 | 1083 | 26 |