Alfons Wojcik 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
313
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Drag Factor | 160 |
March 20, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 21 | 144 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 15 | 120 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 21 | 139 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 23 | 148 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 22 | 155 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 26 | 161 |