Alfons Wojcik 23:37 row
5,322m
Meters
23:37.7
Time
2:13.1
Pace
317
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Drag Factor | 209 |
April 03, 2018 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.7 | 5,322m | 2:13.1 | 148 | 809 | 19 | 153 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 144 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 150 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 151 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 161 |
| 23:37.7 | 793m | 2:17.2 | 135 | 765 | 19 | 161 |