Alfons Wojcik 11:55 row
3,024
Meters
11:55.2
Time
1:58.2
Pace
203
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
April 25, 2018 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.2 | 3,024 | 1:58.2 | 212 | 1021 | 203 | 27 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 27 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 26 |
| 11:55.2 | 518 | 1:51.1 | 255 | 1156 | 37 | 28 |