Alfons Wojcik 20:49 row
5,030m
Meters
20:49.9
Time
2:04.2
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Drag Factor | 213 |
May 04, 2018 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 5,030m | 2:04.2 | 182 | 928 | 21 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 |
| 20:49.9 | 216m | 1:55.5 | 227 | 1081 | 25 |