Alfons Wojcik v500m/3:30r...7 row
3,500m
Meters
13:12.9
Time
1:53.2
Pace
244
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 3,631m |
| Overall Time | 37:42.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Drag Factor | 164 |
May 08, 2018 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 3,500m | 1:53.2 | 241 | 1128 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| r131m |